Brahmi (Gotu Kola, Centella asiatica)

Gotu Kola is a valued traditional medicinal herb and nutritionally important plant used as a food and in tradional medicinal teas in India and Sri Lanka.

The modern research has shown this plant contains high amounts of medically important triterpenoids, carotenoids, Vitamin B and C, important minerals and other phytonutrients such as flavonoids, volatile oils, tannis and polyphenols.

The studies has shown important health benefits of wound healing, antimicrobial, memory enhancing, antioxidants and neuro-protecting activities.

Reference: Chandrika UG, Prasad Kumarab PA. Gotu Kola (Centella asiatica): Nutritional Properties and Plausible Health Benefits. Adv Food Nutr Res. 2015;76:125-57. doi: 10.1016/bs.afnr.2015.08.001. Epub 2015 Oct 1. PMID: 26602573.

Ayurvedic Analysis

Rasa (Taste): Bitter, Vipaka (Taste after Digestion): Pungent, Virya (Potency): Hot, Dosha Effect: Pacifies Kapha and Pitta

Discussion:

It has properties to enhance Medha (Intellect), nervous system rejuvenation, strengthen mind/emotions and giving sound sleep. Traditionally used as a food, in medicinal teas, tinctures and in hair oils to strengthen brain health, remove fear and enhance enthusiasm. Helps with healthy blood circulation.