Serving Size: 3/4 cup cooked  Dal | Servings per container 4

Stovetop Directions

Boil 3.5 cups of water in a medium pot, add entire package of dal and stir. Bring down to a simmer on low heat, cover pan, and cook for about 55-60 minutes until most of the water is absorbed and the beans are dissolved. Mash beans until creamy. Take out any red chilis.

Rice Cooker Directions

Cooking times may vary depending on your style of rice cooker. Combine 6 cups of water and entire package of dal mix into the cooking pot. Stir, cover and cook on brown rice setting (if option on your cooker) or regular rice setting until it switches to warm. The beans should be soft and mostly dissolved. (If beans aren’t quite soft enough, add 1 cup water and turn the rice cooker on regular rice setting again. Test mid-way through cooking time.) Mash beans until creamy. Take out red chili.

Garnish with any of, Ghee/Coconut oil, Lime Juice, Fresh/Dry herbs like cilantro/parsley/green onions etc.

Ingredients: Mung dal, Toor Dal (Piegon Peas), Masoor Dal (Red Split Lentils), Extra-Virgin Olive, Cumin, Turmeric, Coriander Seeds, Dried Indian Plums, Coconut, Fenugreek Seeds, Carom seeds, Black Pepper,  Black cardamom, Cloves, Cinnamon, Chilli Powder and Himalayan Pink Salt

CONTAINS: COCONUT

Try our other delicious Indian meal mixes—all made with your wellness and convenience in mind.

Ghavan —savory gluten-free chickpea pancakes, Upma - instant warm breakfast, Khichari—hearty mung beans and rice

Compostable packaging | Made in the USA.